Acorn Flour VS Candies, REESE'S PIECES Candy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 500 calories of Acorn Flour vs Candies, REESE'S PIECES Candy:
- 500 calories of Acorn Flour have 1.5 times more Vitamin B5, 6.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
- While 500 kcal of Candies, REESE'S PIECES Candy contain 1.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Full fat Acorn Flour.
- Both Acorn Flour and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6
- Both Full fat Acorn Flour as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Candies, REESE'S PIECES Candy:
- 500 calories of Acorn Flour have 1.5 times more Copper, 2.4 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese and 2 times more Potassium than Candies, REESE'S PIECES Candy.
- While 500 kcal of Candies, REESE'S PIECES Candy contain 2 times more Phosphorus, more Sodium and 1.8 times more Zinc than Full fat Acorn Flour.
- 500 calories of Acorn Flour lack sufficient amounts of Zinc
- 500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Iron
- Both Full fat Acorn Flour as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorn Flour have 1.2 times more Fat and 3.3 times more Omega 6 than Candies, REESE'S PIECES Candy.
- While 500 kcal of Candies, REESE'S PIECES Candy contain 4.2 times more Saturated Fat and 1.7 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Candies, REESE'S PIECES Candy offer comparable quantities of Energy and Carbohydrate per 500 calories.