Comparing Nutrients in 500 calories Acorn FlourVS Cassava
Weight per 500 calories
Acorn Flour
100g
Cassava
313g
Acorn Flour has 3.1 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Cassava?
Discover which food has more nutrients per 500 calories - Acorn Flour or Cassava?
Lets compare vitamin content per 500 calories of Acorn Flour vs Cassava:
500 calories of Acorn Flour have 2.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 1.9 times more Vitamin B1 and more Vitamin C than Full fat Acorn Flour.
Both Acorn Flour and Cassava provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Acorn Flour have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Full fat Acorn Flour as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Cassava:
500 calories of Acorn Flour have 2 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese and 1.2 times more Phosphorus than Cassava.
Both Acorn Flour and Cassava contain similar levels of Potassium per 500 calories.
Both Full fat Acorn Flour as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 34.4 times more Fat, 16.9 times more Saturated Fat, 58 times more Omega 6 and 1.8 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2.2 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein