Comparing Nutrients in 500 calories Acorn FlourVS Pink Grapefruit
Weight per 500 calories
Acorn Flour
100g
Pink Grapefruit
1191g
Acorn Flour has 11.9 times more energy per 100g than Pink Grapefruit. It has very high energy density when compared to other foods. Raw Pink and Red Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Pink Grapefruit?
Acorn Flour VS Pink Grapefruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Pink Grapefruit?
Lets compare vitamin content per 500 calories of Acorn Flour vs Pink Grapefruit:
500 kcal of Raw Pink and Red Grapefruit contain 230.6 times more Vitamin A, 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
Both Acorn Flour and Pink Grapefruit provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Pink Grapefruit:
500 calories of Acorn Flour have 1.6 times more Copper, 1.3 times more Iron and 6.6 times more Manganese than Pink Grapefruit.
While 500 kcal of Raw Pink and Red Grapefruit contain 6.1 times more Calcium, 2.1 times more Phosphorus, 2.3 times more Potassium and 175.1 times more Water than Full fat Acorn Flour.
Both Acorn Flour and Pink Grapefruit contain similar levels of Magnesium per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Calcium
Both Full fat Acorn Flour as well as Raw Pink and Red Grapefruit lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 18.1 times more Fat, 15.7 times more Saturated Fat and 16.8 times more Omega 6 than Pink Grapefruit.
While 500 kcal of Raw Pink and Red Grapefruit contain 2.3 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Pink Grapefruit offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Pink Grapefruit provide inadequate amounts of Omega 6