Nutrient Comparison: Acorn Flour VS Pink Grapefruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Pink Grapefruit:
- 5 ounces of Acorn Flour have 3.4 times more Vitamin B1, 5 times more Vitamin B2, 11.7 times more Vitamin B3, 3.6 times more Vitamin B5, 13 times more Vitamin B6 and 8.8 times more Vitamin B9 than Pink Grapefruit.
- While 5 oz of Raw Pink and Red Grapefruit contain 19.3 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3
- Both Full fat Acorn Flour as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Pink Grapefruit:
- 5 ounces of Acorn Flour have 2 times more Calcium, 19.1 times more Copper, 15.1 times more Iron, 12.2 times more Magnesium, 79.2 times more Manganese, 5.7 times more Phosphorus, 5.3 times more Potassium and 9.1 times more Zinc than Pink Grapefruit.
- While 5 oz of Raw Pink and Red Grapefruit contain 14.7 times more Water than Full fat Acorn Flour.
- 5 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 11.9 times more Energy, 215.5 times more Fat, 186.8 times more Saturated Fat, 200.4 times more Omega 6, 5.1 times more Carbohydrate and 9.7 times more Protein than Pink Grapefruit.
- 5 ounces of Pink Grapefruit provide inadequate amounts of Energy, Omega 6 and Protein