Acorn Flour VS Snacks, Banana Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Snacks, banana chips?
Lets compare vitamin content per 500 calories of Acorn Flour vs Snacks, banana chips:
- 500 calories of Acorn Flour have 1.8 times more Vitamin B1, 9.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 8.4 times more Vitamin B9 than Snacks, banana chips.
- 500 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Full fat Acorn Flour as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Snacks, banana chips:
- 500 calories of Acorn Flour have 3.1 times more Copper, 1.5 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Potassium than Snacks, banana chips.
- Both Acorn Flour and Snacks, banana chips contain similar levels of Iron and Manganese per 500 calories.
- 500 calories of Snacks, banana chips lack sufficient amounts of Phosphorus
- Both Full fat Acorn Flour as well as Snacks, banana chips lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorn Flour have 9.7 times more Omega 6 and 3.4 times more Protein than Snacks, banana chips.
- While 500 kcal of Snacks, banana chips contain 7.1 times more Saturated Fat than Full fat Acorn Flour.
- Both Acorn Flour and Snacks, banana chips offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Snacks, banana chips provide inadequate amounts of Omega 6 and Protein