Comparing Nutrients in 500 calories Dried AcornsVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 500 calories
Dried Acorns
98g
Cooked Frozen Beans,Young Pinto with Salt
309g
Dried Acorns have 3.1 times more energy per 100g than Cooked Frozen Beans,Young Pinto with Salt. It has very high energy density when compared to other foods. Boiled Frozen Beans,Young Pinto, drained with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Cooked Frozen Beans,Young Pinto with Salt?
Dried Acorns VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 500 calories of Dried Acorns vs Cooked Frozen Beans,Young Pinto with Salt:
500 calories of Dried Acorns have 1.2 times more Vitamin B3 than Cooked Frozen Beans,Young Pinto with Salt.
While 500 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 5.8 times more Vitamin B1 and 2.2 times more Vitamin B2 than Dried Acorns.
Both Dried Acorns and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
Both Dried Acorns as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Cooked Frozen Beans,Young Pinto with Salt:
500 calories of Dried Acorns have 3 times more Copper than Cooked Frozen Beans,Young Pinto with Salt.
While 500 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3 times more Calcium, 8.2 times more Iron, 2.1 times more Magnesium, 3.1 times more Phosphorus, 2.9 times more Potassium, more Sodium and 3.2 times more Zinc than Dried Acorns.
Both Dried Acorns and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Manganese per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 20.8 times more Fat, 22.4 times more Saturated Fat and 19.5 times more Omega 6 than Cooked Frozen Beans,Young Pinto with Salt.
While 500 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.8 times more Carbohydrate and 3.6 times more Protein than Dried Acorns.
Both Dried Acorns and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6