Comparing Nutrients in 500 calories Dried AcornsVS Cola without Caffeine
Weight per 500 calories
Dried Acorns
98g
Cola without Caffeine
1220g
Dried Acorns have 12.4 times more energy per 100g than Cola without Caffeine. It has very high energy density when compared to other foods. Carbonated Cola Without Caffeine having low energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Cola without Caffeine?
Dried Acorns VS Cola Without Caffeine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Cola without Caffeine?
Lets compare vitamin content per 500 calories of Dried Acorns vs Cola without Caffeine:
500 calories of Dried Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cola without Caffeine.
500 calories of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Cola without Caffeine:
500 calories of Dried Acorns have more Copper, 4.2 times more Iron, more Magnesium, more Manganese and 19 times more Potassium than Cola without Caffeine.
While 500 kcal of Carbonated Cola Without Caffeine contain 1.3 times more Phosphorus and 219.9 times more Water than Dried Acorns.
500 calories of Cola without Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Dried Acorns as well as Carbonated Cola Without Caffeine lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Cola without Caffeine.
While 500 kcal of Carbonated Cola Without Caffeine contain 2.4 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Cola without Caffeine offer comparable quantities of Energy per 500 calories.
500 calories of Cola without Caffeine provide inadequate amounts of Omega 6 and Protein