Comparing Nutrients in 100 calories Dried AcornsVS Cola without Caffeine
Weight per 100 calories
Dried Acorns
19.6g
Cola without Caffeine
244g
Dried Acorns have 12.4 times more energy per 100g than Cola without Caffeine. It has very high energy density when compared to other foods. Carbonated Cola Without Caffeine having low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Cola without Caffeine?
Dried Acorns VS Cola Without Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Cola without Caffeine?
Lets compare vitamin content per 100 calories of Dried Acorns vs Cola without Caffeine:
100 calories of Dried Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cola without Caffeine.
100 calories of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Cola without Caffeine:
100 calories of Dried Acorns have more Copper, 4.2 times more Iron, more Magnesium, more Manganese and 19 times more Potassium than Cola without Caffeine.
While 100 kcal of Carbonated Cola Without Caffeine contain 1.3 times more Phosphorus and 219.9 times more Water than Dried Acorns.
100 calories of Cola without Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Dried Acorns as well as Carbonated Cola Without Caffeine lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Cola without Caffeine.
While 100 kcal of Carbonated Cola Without Caffeine contain 2.4 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Cola without Caffeine offer comparable quantities of Energy per 100 calories.
100 calories of Cola without Caffeine provide inadequate amounts of Omega 6 and Protein