Dried Acorns have 1.6 times more energy per 100g than Unsweetened Decaffeinated Instant Tea. It has very high energy density when compared to other foods. Unsweetened Decaffeinated Instant Tea having high energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Unsweetened Decaffeinated Instant Tea?
Dried Acorns VS Unsweetened Decaffeinated Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Unsweetened Decaffeinated Instant Tea?
Lets compare vitamin content per 500 calories of Dried Acorns vs Unsweetened Decaffeinated Instant Tea:
500 calories of Dried Acorns have more Vitamin B1 and 1.2 times more Vitamin B6 than Unsweetened Decaffeinated Instant Tea.
While 500 kcal of Unsweetened Decaffeinated Instant Tea contain 10.3 times more Vitamin B2, 7.3 times more Vitamin B3, 7.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Dried Acorns.
500 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1
Both Dried Acorns as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Unsweetened Decaffeinated Instant Tea:
500 kcal of Unsweetened Decaffeinated Instant Tea contain 3.5 times more Calcium, 3.5 times more Iron, 5.4 times more Magnesium, 157.7 times more Manganese, 3.7 times more Phosphorus, 13.8 times more Potassium and 4.1 times more Zinc than Dried Acorns.
Both Dried Acorns and Unsweetened Decaffeinated Instant Tea contain similar levels of Copper per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have more Fat, more Saturated Fat and more Omega 6 than Unsweetened Decaffeinated Instant Tea.
While 500 kcal of Unsweetened Decaffeinated Instant Tea contain 1.8 times more Carbohydrate and 4 times more Protein than Dried Acorns.
Both Dried Acorns and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Energy per 500 calories.
500 calories of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 6