Nutrient Comparison: Dried Acorns VS Unsweetened Decaffeinated Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Unsweetened Decaffeinated Instant Tea:
- 14 ounces of Dried Acorns have more Vitamin B1 and 2 times more Vitamin B6 than Unsweetened Decaffeinated Instant Tea.
- While 14 oz of Unsweetened Decaffeinated Instant Tea contain 6.4 times more Vitamin B2, 4.5 times more Vitamin B3 and 4.8 times more Vitamin B5 than Dried Acorns.
- Both Dried Acorns and Unsweetened Decaffeinated Instant Tea provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1
- Both Dried Acorns as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Unsweetened Decaffeinated Instant Tea:
- 14 ounces of Dried Acorns have 1.5 times more Copper than Unsweetened Decaffeinated Instant Tea.
- While 14 oz of Unsweetened Decaffeinated Instant Tea contain 2.2 times more Calcium, 2.2 times more Iron, 3.3 times more Magnesium, 97.6 times more Manganese, 2.3 times more Phosphorus, 8.5 times more Potassium, more Sodium and 2.5 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.6 times more Energy, more Fat, more Saturated Fat and more Omega 6 than Unsweetened Decaffeinated Instant Tea.
- While 14 oz of Unsweetened Decaffeinated Instant Tea contain 2.5 times more Protein than Dried Acorns.
- Both Dried Acorns and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 6