Comparing Nutrients in 500 calories Dried AcornsVS Blueberries
Weight per 500 calories
Dried Acorns
98g
Blueberries
877g
Dried Acorns have 8.9 times more energy per 100g than Blueberries. It has very high energy density when compared to other foods. Raw Blueberries having low energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Blueberries?
Dried Acorns VS Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Blueberries?
Lets compare vitamin content per 500 calories of Dried Acorns vs Blueberries:
500 calories of Dried Acorns have 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Blueberries.
While 500 kcal of Raw Blueberries contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Blueberries provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Raw Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Blueberries:
500 calories of Dried Acorns have 1.6 times more Copper and 1.5 times more Magnesium than Blueberries.
While 500 kcal of Raw Blueberries contain 2.4 times more Iron, 2.2 times more Manganese, 2.1 times more Zinc and 148.6 times more Water than Dried Acorns.
Both Dried Acorns and Blueberries contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Raw Blueberries lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 10.7 times more Fat, 16.3 times more Saturated Fat, 7.7 times more Omega 6 and 1.2 times more Protein than Blueberries.
While 500 kcal of Raw Blueberries contain 2.4 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Blueberries offer comparable quantities of Energy per 500 calories.
500 calories of Blueberries provide inadequate amounts of Omega 6