Comparing Nutrients in 500 calories Dried AcornsVS Bread, whole-wheat, prepared from recipe
Weight per 500 calories
Dried Acorns
98g
Bread, whole-wheat, prepared from recipe
180g
Dried Acorns have 1.8 times more energy per 100g than Bread, whole-wheat, prepared from recipe. It has very high energy density when compared to other foods. Bread, whole-wheat, prepared from recipe having high energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Bread, whole-wheat, prepared from recipe?
Dried Acorns VS Bread, Whole-wheat, Prepared From Recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Bread, whole-wheat, prepared from recipe?
Lets compare vitamin content per 500 calories of Dried Acorns vs Bread, whole-wheat, prepared from recipe:
500 calories of Dried Acorns have 1.9 times more Vitamin B6 than Bread, whole-wheat, prepared from recipe.
While 500 kcal of Bread, whole-wheat, prepared from recipe contain 3.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 3 times more Vitamin B3 than Dried Acorns.
Both Dried Acorns and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
Both Dried Acorns as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Bread, whole-wheat, prepared from recipe:
500 calories of Dried Acorns have 1.8 times more Copper and 1.2 times more Potassium than Bread, whole-wheat, prepared from recipe.
While 500 kcal of Bread, whole-wheat, prepared from recipe contain 5.5 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 3.3 times more Phosphorus, more Sodium and 4.1 times more Zinc than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 3.2 times more Fat, 2.8 times more Saturated Fat and 1.3 times more Omega 6 than Bread, whole-wheat, prepared from recipe.
While 500 kcal of Bread, whole-wheat, prepared from recipe contain 1.8 times more Carbohydrate and 1.9 times more Protein than Dried Acorns.
Both Dried Acorns and Bread, whole-wheat, prepared from recipe offer comparable quantities of Energy per 500 calories.