Comparing Nutrients in 500 calories Dried AcornsVS Boiled Celeriac
Weight per 500 calories
Dried Acorns
98g
Boiled Celeriac
1852g
Dried Acorns have 18.9 times more energy per 100g than Boiled Celeriac. It has very high energy density when compared to other foods. Boiled and Drained Celeriac having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Boiled Celeriac?
Dried Acorns VS Boiled Celeriac Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Boiled Celeriac?
Lets compare vitamin content per 500 calories of Dried Acorns vs Boiled Celeriac:
500 calories of Dried Acorns have 2 times more Vitamin B9 than Boiled Celeriac.
While 500 kcal of Boiled and Drained Celeriac contain 3.4 times more Vitamin B1, 4.5 times more Vitamin B2, 3.3 times more Vitamin B3, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Boiled Celeriac:
500 kcal of Boiled and Drained Celeriac contain 9.1 times more Calcium, 7.8 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 12.1 times more Phosphorus, 4.6 times more Potassium, more Sodium, 5.6 times more Zinc and 343.9 times more Water than Dried Acorns.
Both Dried Acorns and Boiled Celeriac contain similar levels of Copper per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 8.8 times more Fat than Boiled Celeriac.
While 500 kcal of Boiled and Drained Celeriac contain 2.1 times more Carbohydrate and 2.2 times more Protein than Dried Acorns.
Both Dried Acorns and Boiled Celeriac offer comparable quantities of Energy per 500 calories.