Dried Acorns VS Cookies, Coconut Macaroon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Cookies, coconut macaroon?
Lets compare vitamin content per 500 calories of Dried Acorns vs Cookies, coconut macaroon:
- 500 calories of Dried Acorns have 6.7 times more Vitamin B1, 2.3 times more Vitamin B2, 9.9 times more Vitamin B3, 6.5 times more Vitamin B6 and 34.6 times more Vitamin B9 than Cookies, coconut macaroon.
- 500 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Cookies, coconut macaroon:
- 500 calories of Dried Acorns have 2.7 times more Copper, 2.6 times more Magnesium, 1.4 times more Phosphorus and 5.2 times more Potassium than Cookies, coconut macaroon.
- While 500 kcal of Cookies, coconut macaroon contain more Sodium than Dried Acorns.
- Both Dried Acorns and Cookies, coconut macaroon contain similar levels of Iron per 500 calories.
- 500 calories of Cookies, coconut macaroon lack sufficient amounts of Magnesium and Potassium
- Both Dried Acorns as well as Cookies, coconut macaroon lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Acorns have 1.3 times more Fat, 7.2 times more Omega 6 and 2.4 times more Protein than Cookies, coconut macaroon.
- While 500 kcal of Cookies, coconut macaroon contain 5.4 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Cookies, coconut macaroon offer comparable quantities of Energy per 500 calories.
- 500 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 6 and Protein