Dried Acorns VS Crackers, Wheat, Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Crackers, wheat, low salt?
Lets compare vitamin content per 500 calories of Dried Acorns vs Crackers, wheat, low salt:
- 500 calories of Dried Acorns have 1.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Crackers, wheat, low salt.
- While 500 kcal of Crackers, wheat, low salt contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Crackers, wheat, low salt:
- 500 calories of Dried Acorns have 2.4 times more Copper, 1.2 times more Magnesium and 3.2 times more Potassium than Crackers, wheat, low salt.
- While 500 kcal of Crackers, wheat, low salt contain 4.6 times more Iron, 1.4 times more Manganese, 2.3 times more Phosphorus, more Sodium and 2.6 times more Zinc than Dried Acorns.
- 500 calories of Dried Acorns lack sufficient amounts of Zinc
- 500 calories of Crackers, wheat, low salt lack sufficient amounts of Potassium
- Both Dried Acorns as well as Crackers, wheat, low salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Acorns have 1.4 times more Fat and 2.1 times more Omega 6 than Crackers, wheat, low salt.
- While 500 kcal of Crackers, wheat, low salt contain 1.4 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Crackers, wheat, low salt offer comparable quantities of Energy and Protein per 500 calories.