Comparing Nutrients in 500 calories Dried AcornsVS Medjool Dates
Weight per 500 calories
Dried Acorns
98g
Medjool Dates
181g
Dried Acorns have 1.8 times more energy per 100g than Medjool Dates. It has very high energy density when compared to other foods. Medjool Dates having high energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Medjool Dates?
Dried Acorns VS Medjool Dates Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Medjool Dates?
Lets compare vitamin content per 500 calories of Dried Acorns vs Medjool Dates:
500 calories of Dried Acorns have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Medjool Dates.
While 500 kcal of Medjool Dates contain 1.6 times more Vitamin B5 than Dried Acorns.
Both Dried Acorns and Medjool Dates provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Medjool Dates have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Dried Acorns as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Medjool Dates:
500 calories of Dried Acorns have 1.2 times more Copper and 2.5 times more Manganese than Medjool Dates.
While 500 kcal of Medjool Dates contain 2.2 times more Calcium, 1.6 times more Iron and 1.8 times more Potassium than Dried Acorns.
Both Dried Acorns and Medjool Dates contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium
Both Dried Acorns as well as Medjool Dates lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 114 times more Fat and 2.4 times more Protein than Medjool Dates.
While 500 kcal of Medjool Dates contain 2.6 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Medjool Dates offer comparable quantities of Energy per 500 calories.
500 calories of Medjool Dates provide inadequate amounts of Protein