Nutrient Comparison: Dried Acorns VS Medjool Dates per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Medjool Dates:
- 5 ounces of Dried Acorns have 3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 7.7 times more Vitamin B9 than Medjool Dates.
- Both Dried Acorns and Medjool Dates provide similar amounts of Vitamin B5 per five ounces.
- Both Dried Acorns as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Medjool Dates:
- 5 ounces of Dried Acorns have 2.3 times more Copper, 1.5 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Zinc than Medjool Dates.
- Both Dried Acorns and Medjool Dates contain similar levels of Calcium, Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.8 times more Energy, 209.4 times more Fat and 4.5 times more Protein than Medjool Dates.
- While 5 oz of Medjool Dates contain 1.4 times more Carbohydrate than Dried Acorns.