Comparing Nutrients in 500 calories Dried AcornsVS Lemon juice from concentrate, bottled, REAL LEMON
Weight per 500 calories
Dried Acorns
98g
Lemon juice from concentrate, bottled, REAL LEMON
2941g
Dried Acorns have 29.9 times more energy per 100g than Lemon juice from concentrate, bottled, REAL LEMON. It has very high energy density when compared to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Lemon juice from concentrate, bottled, REAL LEMON?
Dried Acorns VS Lemon Juice From Concentrate, Bottled, REAL LEMON Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Lemon juice from concentrate, bottled, REAL LEMON?
Lets compare vitamin content per 500 calories of Dried Acorns vs Lemon juice from concentrate, bottled, REAL LEMON:
500 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Lemon juice from concentrate, bottled, REAL LEMON:
500 calories of Dried Acorns have 1.5 times more Copper and 2.8 times more Manganese than Lemon juice from concentrate, bottled, REAL LEMON.
While 500 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 5 times more Calcium, 1.7 times more Iron, 2.2 times more Magnesium, 2.6 times more Phosphorus, 4.6 times more Potassium, more Sodium, 10.3 times more Zinc and 553.7 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 15 times more Fat, 5.1 times more Saturated Fat and 18.4 times more Omega 6 than Lemon juice from concentrate, bottled, REAL LEMON.
While 500 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 3.2 times more Carbohydrate and 1.7 times more Protein than Dried Acorns.
Both Dried Acorns and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Energy per 500 calories.
500 calories of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6