Comparing Nutrients in 500 calories Dried AcornsVS Frozen Melon Balls
Weight per 500 calories
Dried Acorns
98g
Frozen Melon Balls
1515g
Dried Acorns have 15.4 times more energy per 100g than Frozen Melon Balls. It has very high energy density when compared to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Frozen Melon Balls?
Dried Acorns VS Frozen Melon Balls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Frozen Melon Balls?
Lets compare vitamin content per 500 calories of Dried Acorns vs Frozen Melon Balls:
500 kcal of Frozen Melon Balls contain more Vitamin A, 17.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Frozen Melon Balls:
500 calories of Dried Acorns have 2.2 times more Manganese than Frozen Melon Balls.
While 500 kcal of Frozen Melon Balls contain 2.9 times more Calcium, 4.3 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 6.1 times more Potassium, more Sodium, 3.9 times more Zinc and 275.1 times more Water than Dried Acorns.
Both Dried Acorns and Frozen Melon Balls contain similar levels of Copper per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 8.1 times more Fat, 4.1 times more Saturated Fat and 9.3 times more Omega 6 than Frozen Melon Balls.
While 500 kcal of Frozen Melon Balls contain 2.3 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
Both Dried Acorns and Frozen Melon Balls offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Melon Balls provide inadequate amounts of Omega 6