Comparing Nutrients in 500 calories Dried AcornsVS Boiled Mung Beans with Salt
Weight per 500 calories
Dried Acorns
98g
Boiled Mung Beans with Salt
476g
Dried Acorns have 4.8 times more energy per 100g than Boiled Mung Beans with Salt. It has very high energy density when compared to other foods. Boiled Mung Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Boiled Mung Beans with Salt?
Dried Acorns VS Boiled Mung Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Boiled Mung Beans with Salt?
Lets compare vitamin content per 500 calories of Dried Acorns vs Boiled Mung Beans with Salt:
500 calories of Dried Acorns have 2.1 times more Vitamin B6 than Boiled Mung Beans with Salt.
While 500 kcal of Boiled Mung Beans with Salt contain 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 6.7 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns and Boiled Mung Beans with Salt provide similar amounts of Vitamin B3 per 500 calories.
Both Dried Acorns as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Boiled Mung Beans with Salt:
500 kcal of Boiled Mung Beans with Salt contain 2.4 times more Calcium, 6.5 times more Iron, 2.8 times more Magnesium, 4.7 times more Phosphorus, 1.8 times more Potassium, more Sodium and 6.1 times more Zinc than Dried Acorns.
Both Dried Acorns and Boiled Mung Beans with Salt contain similar levels of Copper and Manganese per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 17.1 times more Fat, 7.3 times more Saturated Fat and 10.5 times more Omega 6 than Boiled Mung Beans with Salt.
While 500 kcal of Boiled Mung Beans with Salt contain 1.7 times more Carbohydrate and 4.2 times more Protein than Dried Acorns.
Both Dried Acorns and Boiled Mung Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Mung Beans with Salt provide inadequate amounts of Omega 6