Comparing Nutrients in 500 calories Dried AcornsVS Tomatoseed Oil
Weight per 500 calories
Dried Acorns
98g
Tomatoseed Oil
56.6g
Tomatoseed Oil has 1.7 times more energy per unit of mass than Dried Acorns, which is very high in comparison to other foods. Dried Acorns having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Tomatoseed Oil?
Dried Acorns VS Tomatoseed Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Tomatoseed Oil?
Lets compare vitamin content per 500 calories of Dried Acorns vs Tomatoseed Oil:
500 calories of Dried Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Tomatoseed Oil.
500 calories of Tomatoseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Tomatoseed Oil:
500 calories of Dried Acorns have more Iron, more Magnesium, more Phosphorus and more Potassium than Tomatoseed Oil.
500 calories of Tomatoseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Dried Acorns as well as Tomatoseed Oil lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have more Carbohydrate and more Protein than Tomatoseed Oil.
While 500 kcal of Tomatoseed Oil contain 1.8 times more Fat, 2.8 times more Saturated Fat and 4.8 times more Omega 6 than Dried Acorns.
Both Dried Acorns and Tomatoseed Oil offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoseed Oil provide inadequate amounts of Carbohydrate and Protein