Comparing Nutrients in 500 calories Dried AcornsVS Ucuhuba Butter Oil
Weight per 500 calories
Dried Acorns
98g
Ucuhuba Butter Oil
56.6g
Ucuhuba Butter Oil has 1.7 times more energy per unit of mass than Dried Acorns, which is very high in comparison to other foods. Dried Acorns having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Ucuhuba Butter Oil?
Dried Acorns VS Ucuhuba Butter Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Ucuhuba Butter Oil?
Lets compare vitamin content per 500 calories of Dried Acorns vs Ucuhuba Butter Oil:
500 calories of Dried Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Ucuhuba Butter Oil.
500 calories of Ucuhuba Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Ucuhuba Butter Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Ucuhuba Butter Oil:
500 calories of Dried Acorns have more Iron, more Magnesium, more Phosphorus and more Potassium than Ucuhuba Butter Oil.
500 calories of Ucuhuba Butter Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Dried Acorns as well as Ucuhuba Butter Oil lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 3.6 times more Omega 6, more Carbohydrate and more Protein than Ucuhuba Butter Oil.
While 500 kcal of Ucuhuba Butter Oil contain 1.8 times more Fat and 12 times more Saturated Fat than Dried Acorns.
Both Dried Acorns and Ucuhuba Butter Oil offer comparable quantities of Energy per 500 calories.
500 calories of Ucuhuba Butter Oil provide inadequate amounts of Omega 6, Carbohydrate and Protein