Comparing Nutrients in 500 calories Dried AcornsVS Peaches, Yellow
Weight per 500 calories
Dried Acorns
98g
Peaches, Yellow
1282g
Dried Acorns have 13.1 times more energy per 100g than Peaches, Yellow. It has very high energy density when compared to other foods. Raw Yellow Peaches having low energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Peaches, Yellow?
Dried Acorns VS Peaches, Yellow Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Peaches, Yellow?
Lets compare vitamin content per 500 calories of Dried Acorns vs Peaches, Yellow:
500 calories of Dried Acorns have 2.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Peaches, Yellow.
While 500 kcal of Raw Yellow Peaches contain more Vitamin A, 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Peaches, Yellow:
500 calories of Dried Acorns have 1.7 times more Manganese than Peaches, Yellow.
While 500 kcal of Raw Yellow Peaches contain 3.1 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 3.5 times more Potassium, 3.3 times more Zinc and 229.2 times more Water than Dried Acorns.
Both Dried Acorns and Peaches, Yellow contain similar levels of Copper per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Raw Yellow Peaches lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 9.6 times more Fat, 16.5 times more Saturated Fat and 5.5 times more Omega 6 than Peaches, Yellow.
While 500 kcal of Raw Yellow Peaches contain 2.3 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
Both Dried Acorns and Peaches, Yellow offer comparable quantities of Energy per 500 calories.
500 calories of Peaches, Yellow provide inadequate amounts of Omega 6