Nutrient Comparison: Dried Acorns VS Peaches, Yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Peaches, Yellow:
- 14 ounces of Dried Acorns have 6.2 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 6.1 times more Vitamin B5, 27.8 times more Vitamin B6 and 28.8 times more Vitamin B9 than Peaches, Yellow.
- While 14 oz of Raw Yellow Peaches contain more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 14 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Raw Yellow Peaches have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Peaches, Yellow:
- 14 ounces of Dried Acorns have 9 times more Calcium, 12 times more Copper, 4.2 times more Iron, 9.1 times more Magnesium, 22.3 times more Manganese, 5.2 times more Phosphorus, 3.7 times more Potassium and 3.9 times more Zinc than Peaches, Yellow.
- While 14 oz of Raw Yellow Peaches contain 17.6 times more Water than Dried Acorns.
- 14 ounces of Peaches, Yellow lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 13.1 times more Energy, 125.6 times more Fat, 214.9 times more Saturated Fat, 72 times more Omega 6, 5.6 times more Carbohydrate and 8.9 times more Protein than Peaches, Yellow.
- 14 ounces of Peaches, Yellow provide inadequate amounts of Energy, Omega 6 and Protein