Dried Acorns have 2.7 times more energy per 100g than Oven-heated Frozen Potato Puffs. It has very high energy density when compared to other foods. Oven-heated Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Oven-heated Frozen Potato Puffs?
Dried Acorns VS Oven-heated Frozen Potato Puffs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Oven-heated Frozen Potato Puffs?
Lets compare vitamin content per 500 calories of Dried Acorns vs Oven-heated Frozen Potato Puffs:
500 calories of Dried Acorns have 1.6 times more Vitamin B2, 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oven-heated Frozen Potato Puffs.
While 500 kcal of Oven-heated Frozen Potato Puffs contain 1.6 times more Vitamin B3 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2
Both Dried Acorns as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Oven-heated Frozen Potato Puffs:
500 calories of Dried Acorns have 3.9 times more Copper, 1.8 times more Magnesium and 4 times more Manganese than Oven-heated Frozen Potato Puffs.
While 500 kcal of Oven-heated Frozen Potato Puffs contain 1.5 times more Iron, 2.2 times more Phosphorus and more Sodium than Dried Acorns.
Both Dried Acorns and Oven-heated Frozen Potato Puffs contain similar levels of Potassium per 500 calories.
Both Dried Acorns as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 1.3 times more Fat and 1.4 times more Protein than Oven-heated Frozen Potato Puffs.
While 500 kcal of Oven-heated Frozen Potato Puffs contain 1.3 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy, Saturated Fat and Omega 6 per 500 calories.
500 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein