Comparing Nutrients in 500 calories Dried AcornsVS Rolls, french
Weight per 500 calories
Dried Acorns
98g
Rolls, french
181g
Dried Acorns have 1.8 times more energy per 100g than Rolls, french. It has very high energy density when compared to other foods. Rolls, french having high energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Rolls, french?
Dried Acorns VS Rolls, French Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Rolls, french?
Lets compare vitamin content per 500 calories of Dried Acorns vs Rolls, french:
500 calories of Dried Acorns have 9.7 times more Vitamin B6 than Rolls, french.
While 500 kcal of Rolls, french contain 6.4 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns and Rolls, french provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Rolls, french have insufficient amounts of Vitamin B6
Both Dried Acorns as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Rolls, french:
500 calories of Dried Acorns have 3.3 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese and 3.4 times more Potassium than Rolls, french.
While 500 kcal of Rolls, french contain 3.1 times more Calcium, 4.8 times more Iron, 1.5 times more Phosphorus, more Sodium and 2.5 times more Zinc than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
500 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 4 times more Fat, 2.3 times more Saturated Fat and 4.1 times more Omega 6 than Rolls, french.
While 500 kcal of Rolls, french contain 1.7 times more Carbohydrate and 2 times more Protein than Dried Acorns.
Both Dried Acorns and Rolls, french offer comparable quantities of Energy per 500 calories.
500 calories of Rolls, french provide inadequate amounts of Omega 6