Nutrient Comparison: Dried Acorns VS Rolls, french per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Rolls, french to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Rolls, french:
- 5 ounces of Dried Acorns have 2.1 times more Vitamin B5 and 17.8 times more Vitamin B6 than Rolls, french.
- While 5 oz of Rolls, french contain 3.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Rolls, french provide similar amounts of Vitamin B9 per five ounces.
- Both Dried Acorns as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Rolls, french:
- 5 ounces of Dried Acorns have 6.1 times more Copper, 4.1 times more Magnesium, 2.4 times more Manganese, 1.2 times more Phosphorus and 6.2 times more Potassium than Rolls, french.
- While 5 oz of Rolls, french contain 1.7 times more Calcium, 2.6 times more Iron, more Sodium and 1.3 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.8 times more Energy, 7.3 times more Fat, 4.2 times more Saturated Fat and 7.6 times more Omega 6 than Rolls, french.
- Both Dried Acorns and Rolls, french offer comparable quantities of Carbohydrate and Protein per five ounces.