Comparing Nutrients in 500 calories Dried AcornsVS Roselle
Weight per 500 calories
Dried Acorns
98g
Roselle
1020g
Dried Acorns have 10.4 times more energy per 100g than Roselle. It has very high energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Roselle?
Discover which food has more nutrients per 500 calories - Dried Acorns or Roselle?
Lets compare vitamin content per 500 calories of Dried Acorns vs Roselle:
500 calories of Dried Acorns have 1.3 times more Vitamin B1 than Roselle.
While 500 kcal of Raw Roselle contain more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
500 calories of Roselle have insufficient amounts of Vitamin B1
Both Dried Acorns as well as Raw Roselle have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Roselle:
500 kcal of Raw Roselle contain 41.4 times more Calcium, 14.8 times more Iron, 6.5 times more Magnesium, 3.7 times more Phosphorus, 3 times more Potassium and 177.7 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 4.7 times more Fat than Roselle.
While 500 kcal of Raw Roselle contain 2.2 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Roselle offer comparable quantities of Energy and Protein per 500 calories.