Comparing Nutrients in 500 calories Dried AcornsVS Canned Sauerkraut with Liquids
Weight per 500 calories
Dried Acorns
98g
Canned Sauerkraut with Liquids
2632g
Dried Acorns have 26.8 times more energy per 100g than Canned Sauerkraut with Liquids. It has very high energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Canned Sauerkraut with Liquids?
Dried Acorns VS Canned Sauerkraut With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 500 calories of Dried Acorns vs Canned Sauerkraut with Liquids:
500 kcal of Canned Sauerkraut Solids and Liquids contain 3.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Canned Sauerkraut with Liquids:
500 kcal of Canned Sauerkraut Solids and Liquids contain 14.9 times more Calcium, 3.1 times more Copper, 37.9 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 5.2 times more Phosphorus, 6.4 times more Potassium, more Sodium, 7.6 times more Zinc and 489.8 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 8.4 times more Fat, 4.5 times more Saturated Fat and 6.6 times more Omega 6 than Canned Sauerkraut with Liquids.
While 500 kcal of Canned Sauerkraut Solids and Liquids contain 2.1 times more Carbohydrate and 3 times more Protein than Dried Acorns.
Both Dried Acorns and Canned Sauerkraut with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Sauerkraut with Liquids provide inadequate amounts of Omega 6