Dried Acorns VS Snacks, Potato Chips, Barbecue-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Snacks, potato chips, barbecue-flavor?
Lets compare vitamin content per 500 calories of Dried Acorns vs Snacks, potato chips, barbecue-flavor:
- 500 calories of Dried Acorns have 1.2 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Snacks, potato chips, barbecue-flavor.
- While 500 kcal of Snacks, potato chips, barbecue-flavor contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Dried Acorns have insufficient amounts of Vitamin C
- 500 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B2
- Both Dried Acorns as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Snacks, potato chips, barbecue-flavor:
- 500 calories of Dried Acorns have 3.2 times more Copper, 1.4 times more Magnesium and 3.4 times more Manganese than Snacks, potato chips, barbecue-flavor.
- While 500 kcal of Snacks, potato chips, barbecue-flavor contain 1.4 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium and more Sodium than Dried Acorns.
- Both Dried Acorns as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Snacks, potato chips, barbecue-flavor contain 2.1 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 500 calories.