Comparing Nutrients in 500 calories Dried AcornsVS Shoyu
Weight per 500 calories
Dried Acorns
98g
Shoyu
943g
Dried Acorns have 9.6 times more energy per 100g than Shoyu. It has very high energy density when compared to other foods. Shoyu Soy Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Shoyu?
Discover which food has more nutrients per 500 calories - Dried Acorns or Shoyu?
Lets compare vitamin content per 500 calories of Dried Acorns vs Shoyu:
500 kcal of Shoyu Soy Sauce contain 2.1 times more Vitamin B1, 10.3 times more Vitamin B2, 8.8 times more Vitamin B3, 3 times more Vitamin B5 and 2 times more Vitamin B6 than Dried Acorns.
Both Dried Acorns and Shoyu provide similar amounts of Vitamin B9 per 500 calories.
Both Dried Acorns as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Shoyu:
500 calories of Dried Acorns have 2 times more Copper than Shoyu.
While 500 kcal of Shoyu Soy Sauce contain 5.9 times more Calcium, 13.4 times more Iron, 8.7 times more Magnesium, 7.2 times more Manganese, 15.5 times more Phosphorus, 5.9 times more Potassium, more Sodium, 12.5 times more Zinc and 135 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 5.7 times more Fat, 5.8 times more Saturated Fat and 2.7 times more Omega 6 than Shoyu.
While 500 kcal of Shoyu Soy Sauce contain 9.7 times more Protein than Dried Acorns.
Both Dried Acorns and Shoyu offer comparable quantities of Energy and Carbohydrate per 500 calories.