Comparing Nutrients in 500 calories Dried AcornsVS Winter Squash
Weight per 500 calories
Dried Acorns
98g
Winter Squash
1471g
Dried Acorns have 15 times more energy per 100g than Winter Squash. It has very high energy density when compared to other foods. Raw All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Winter Squash?
Dried Acorns VS Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Winter Squash?
Lets compare vitamin content per 500 calories of Dried Acorns vs Winter Squash:
500 kcal of Raw All Varieties Winter Squash contain more Vitamin A, 3 times more Vitamin B1, 6 times more Vitamin B2, 3.1 times more Vitamin B3, 3 times more Vitamin B5, 3.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Winter Squash:
500 kcal of Raw All Varieties Winter Squash contain 7.8 times more Calcium, 1.3 times more Copper, 8.3 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 7.4 times more Potassium, 4.7 times more Zinc and 265.6 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 16.1 times more Fat, 10.1 times more Saturated Fat and 19.3 times more Omega 6 than Winter Squash.
While 500 kcal of Raw All Varieties Winter Squash contain 2.4 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
Both Dried Acorns and Winter Squash offer comparable quantities of Energy per 500 calories.
500 calories of Winter Squash provide inadequate amounts of Omega 6