Comparing Nutrients in 500 calories Dried AcornsVS Thyme
Weight per 500 calories
Dried Acorns
98g
Thyme
495g
Dried Acorns have 5 times more energy per 100g than Thyme. It has very high energy density when compared to other foods. Fresh Thyme having average energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Thyme?
Discover which food has more nutrients per 500 calories - Dried Acorns or Thyme?
Lets compare vitamin content per 500 calories of Dried Acorns vs Thyme:
500 kcal of Fresh Thyme contain more Vitamin A, 1.6 times more Vitamin B1, 15.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Fresh Thyme have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Thyme:
500 kcal of Fresh Thyme contain 37.8 times more Calcium, 3.4 times more Copper, 84.6 times more Iron, 9.8 times more Magnesium, 6.4 times more Manganese, 5.2 times more Phosphorus, 4.3 times more Potassium and 13.6 times more Zinc than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 3.7 times more Fat, 1.7 times more Saturated Fat and 14.1 times more Omega 6 than Thyme.
While 500 kcal of Fresh Thyme contain 2.3 times more Carbohydrate and 3.5 times more Protein than Dried Acorns.
Both Dried Acorns and Thyme offer comparable quantities of Energy per 500 calories.
500 calories of Thyme provide inadequate amounts of Omega 6