Dried Acorns have 17.6 times more energy per 100g than Cooked Frozen Turnip Greens. It has very high energy density when compared to other foods. Boiled and Drained Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Cooked Frozen Turnip Greens?
Dried Acorns VS Cooked Frozen Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Cooked Frozen Turnip Greens?
Lets compare vitamin content per 500 calories of Dried Acorns vs Cooked Frozen Turnip Greens:
500 kcal of Boiled and Drained Frozen Turnip Greens contain more Vitamin A, 6.4 times more Vitamin B1, 8.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Cooked Frozen Turnip Greens:
500 kcal of Boiled and Drained Frozen Turnip Greens contain 49.4 times more Calcium, 3.2 times more Copper, 32.7 times more Iron, 5.6 times more Magnesium, 6.1 times more Manganese, 5.8 times more Phosphorus, 5.5 times more Potassium, more Sodium, 10.7 times more Zinc and 313.6 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 4.3 times more Fat, 2.4 times more Saturated Fat and 6.8 times more Omega 6 than Cooked Frozen Turnip Greens.
While 500 kcal of Boiled and Drained Frozen Turnip Greens contain 1.6 times more Carbohydrate and 7.3 times more Protein than Dried Acorns.
Both Dried Acorns and Cooked Frozen Turnip Greens offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Turnip Greens provide inadequate amounts of Omega 6