Comparing Nutrients in 500 calories AcornsVS Hard Lemonade Malt Beer
Weight per 500 calories
Acorns
129g
Hard Lemonade Malt Beer
735g
Acorns have 5.7 times more energy per 100g than Hard Lemonade Malt Beer. It has high energy density when compared to other foods. Hard Lemonade Malt Beer having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Hard Lemonade Malt Beer?
Acorns VS Hard Lemonade Malt Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Hard Lemonade Malt Beer?
Lets compare vitamin content per 500 calories of Acorns vs Hard Lemonade Malt Beer:
500 calories of Acorns have 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Hard Lemonade Malt Beer.
While 500 kcal of Hard Lemonade Malt Beer contain more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin C
500 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Hard Lemonade Malt Beer:
500 calories of Acorns have 13.6 times more Copper, 4.6 times more Iron, 2.7 times more Magnesium, 39.2 times more Manganese, 2 times more Phosphorus and 3.5 times more Potassium than Hard Lemonade Malt Beer.
While 500 kcal of Hard Lemonade Malt Beer contain 17.5 times more Water than Raw Acorns.
500 calories of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Hard Lemonade Malt Beer lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Hard Lemonade Malt Beer.
While 500 kcal of Hard Lemonade Malt Beer contain 1.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Hard Lemonade Malt Beer offer comparable quantities of Energy per 500 calories.
500 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 6 and Protein