Comparing Nutrients in 500 calories AcornsVS Whiskey Sour
Weight per 500 calories
Acorns
129g
Whiskey Sour
336g
Acorns have 2.6 times more energy per 100g than Whiskey Sour. It has high energy density when compared to other foods. Whiskey Sour having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Whiskey Sour?
Discover which food has more nutrients per 500 calories - Acorns or Whiskey Sour?
Lets compare vitamin content per 500 calories of Acorns vs Whiskey Sour:
500 calories of Acorns have 3.9 times more Vitamin B1, 7.6 times more Vitamin B2, 35.2 times more Vitamin B3, 34.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
500 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Whiskey Sour have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Whiskey Sour:
500 calories of Acorns have 26.6 times more Copper, 3.8 times more Iron, 23.9 times more Magnesium, 85.8 times more Manganese, 5.1 times more Phosphorus and 41.5 times more Potassium than Whiskey Sour.
500 calories of Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Whiskey Sour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 306.2 times more Fat, 238.9 times more Saturated Fat, 221.2 times more Omega 6 and more Protein than Whiskey Sour.
Both Acorns and Whiskey Sour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whiskey Sour provide inadequate amounts of Omega 6 and Protein