Nutrient Comparison: Acorns VS Whiskey Sour per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Whiskey Sour:
- 14 ounces of Acorns have 10.2 times more Vitamin B1, 19.7 times more Vitamin B2, 91.4 times more Vitamin B3, 89.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
- 14 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Whiskey Sour have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Whiskey Sour:
- 14 ounces of Acorns have 41 times more Calcium, 69 times more Copper, 9.9 times more Iron, 62 times more Magnesium, 222.8 times more Manganese, 13.2 times more Phosphorus, 107.8 times more Potassium and 8.5 times more Zinc than Whiskey Sour.
- 14 ounces of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.6 times more Energy, 795.3 times more Fat, 620.4 times more Saturated Fat, 574.5 times more Omega 6, 3.1 times more Carbohydrate and more Protein than Whiskey Sour.
- 14 ounces of Whiskey Sour provide inadequate amounts of Omega 6 and Protein