Comparing Nutrients in 500 calories AcornsVS Canned Whiskey Sour
Weight per 500 calories
Acorns
129g
Canned Whiskey Sour
420g
Acorns have 3.3 times more energy per 100g than Canned Whiskey Sour. It has high energy density when compared to other foods. Canned Whiskey Sour having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Canned Whiskey Sour?
Acorns VS Canned Whiskey Sour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Canned Whiskey Sour?
Lets compare vitamin content per 500 calories of Acorns vs Canned Whiskey Sour:
500 calories of Acorns have 3.1 times more Vitamin B1, 6 times more Vitamin B2, 28.1 times more Vitamin B3, 27.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
500 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Canned Whiskey Sour:
500 calories of Acorns have 21.2 times more Copper, 24.3 times more Iron, 19.1 times more Magnesium, 68.5 times more Manganese, 4 times more Phosphorus and 15.1 times more Potassium than Canned Whiskey Sour.
While 500 kcal of Canned Whiskey Sour contain more Sodium than Raw Acorns.
500 calories of Canned Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Canned Whiskey Sour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have more Fat and more Protein than Canned Whiskey Sour.
Both Acorns and Canned Whiskey Sour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Whiskey Sour provide inadequate amounts of Protein