Nutrient Comparison: Acorns VS Canned Whiskey Sour per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Canned Whiskey Sour:
- 5 ounces of Acorns have 10.2 times more Vitamin B1, 19.7 times more Vitamin B2, 91.4 times more Vitamin B3, 89.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
- 5 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Canned Whiskey Sour:
- 5 ounces of Acorns have more Calcium, 69 times more Copper, 79 times more Iron, 62 times more Magnesium, 222.8 times more Manganese, 13.2 times more Phosphorus, 49 times more Potassium and 8.5 times more Zinc than Canned Whiskey Sour.
- While 5 oz of Canned Whiskey Sour contain more Sodium and 2.8 times more Water than Raw Acorns.
- 5 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 3.3 times more Energy, more Fat, 3 times more Carbohydrate and more Protein than Canned Whiskey Sour.
- 5 ounces of Canned Whiskey Sour provide inadequate amounts of Protein