Comparing Nutrients in 500 calories AcornsVS Cooking Wine
Weight per 500 calories
Acorns
129g
Cooking Wine
1000g
Acorns have 7.7 times more energy per 100g than Cooking Wine. It has high energy density when compared to other foods. Cooking Wine having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Cooking Wine?
Discover which food has more nutrients per 500 calories - Acorns or Cooking Wine?
Lets compare vitamin content per 500 calories of Acorns vs Cooking Wine:
500 calories of Acorns have more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B6 and 11.2 times more Vitamin B9 than Cooking Wine.
500 calories of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Acorns as well as Cooking Wine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cooking Wine:
500 calories of Acorns have 7.3 times more Copper than Cooking Wine.
While 500 kcal of Cooking Wine contain 3.9 times more Iron, 1.5 times more Phosphorus, 1.3 times more Potassium, more Sodium and 24.7 times more Water than Raw Acorns.
Both Acorns and Cooking Wine contain similar levels of Magnesium per 500 calories.
Both Raw Acorns as well as Cooking Wine lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and 1.6 times more Protein than Cooking Wine.
Both Acorns and Cooking Wine offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooking Wine provide inadequate amounts of Omega 6 and Protein