Comparing Nutrients in 500 calories AcornsVS Sweetened Canned Applesauce with Salt
Weight per 500 calories
Acorns
129g
Sweetened Canned Applesauce with Salt
658g
Acorns have 5.1 times more energy per 100g than Sweetened Canned Applesauce with Salt. It has high energy density when compared to other foods. Sweetened Canned Applesauce with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Sweetened Canned Applesauce with Salt?
Acorns VS Sweetened Canned Applesauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 500 calories of Acorns vs Sweetened Canned Applesauce with Salt:
500 calories of Acorns have 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 4 times more Vitamin B6 and 17.1 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
While 500 kcal of Sweetened Canned Applesauce with Salt contain more Vitamin C than Raw Acorns.
Both Acorns and Sweetened Canned Applesauce with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
500 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Sweetened Canned Applesauce with Salt:
500 calories of Acorns have 2.8 times more Copper, 4.1 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Potassium than Sweetened Canned Applesauce with Salt.
While 500 kcal of Sweetened Canned Applesauce with Salt contain 2.3 times more Iron, more Sodium and 14.5 times more Water than Raw Acorns.
500 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium and Phosphorus
Both Raw Acorns as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 26 times more Fat, 20.3 times more Saturated Fat, 20.1 times more Omega 6 and 6.7 times more Protein than Sweetened Canned Applesauce with Salt.
While 500 kcal of Sweetened Canned Applesauce with Salt contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 and Protein