Nutrient Comparison: Acorns VS Sweetened Canned Applesauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Sweetened Canned Applesauce with Salt:
- 7 ounces of Acorns have 8.6 times more Vitamin B1, 4.2 times more Vitamin B2, 9.7 times more Vitamin B3, 13.8 times more Vitamin B5, 20.3 times more Vitamin B6 and 87 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
- 7 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Sweetened Canned Applesauce with Salt:
- 7 ounces of Acorns have 10.3 times more Calcium, 14.4 times more Copper, 2.3 times more Iron, 20.7 times more Magnesium, 17.8 times more Manganese, 11.3 times more Phosphorus, 8.8 times more Potassium and 12.8 times more Zinc than Sweetened Canned Applesauce with Salt.
- While 7 oz of Sweetened Canned Applesauce with Salt contain 2.9 times more Water than Raw Acorns.
- 7 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 5.1 times more Energy, 132.6 times more Fat, 103.4 times more Saturated Fat, 102.1 times more Omega 6, 2 times more Carbohydrate and 34.2 times more Protein than Sweetened Canned Applesauce with Salt.
- 7 ounces of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 and Protein