Acorns VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 500 calories of Acorns vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 500 calories of Acorns have 1.3 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 500 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Acorns.
Comparing minerals per 500 calories for Acorns vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 500 calories of Acorns have 1.9 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 500 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 14.5 times more Iron and more Sodium than Raw Acorns.
- Both Raw Acorns as well as Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 2.3 times more Fat, 1.3 times more Saturated Fat and 1.4 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 500 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy per 500 calories.
- 500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Protein