Comparing Nutrients in 500 calories AcornsVS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Weight per 500 calories
Acorns
129g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
182g
Acorns have 1.4 times more energy per 100g than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame). It has high energy density when compared to other foods. Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Acorns VS Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Lets compare vitamin content per 500 calories of Acorns vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
500 calories of Acorns have 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 7.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Acorns.
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B2 and Vitamin B6
Both Raw Acorns as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
500 calories of Acorns have 2.7 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese and 3.8 times more Potassium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 2.4 times more Iron, 1.7 times more Phosphorus, more Sodium and 2.4 times more Zinc than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Zinc
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Potassium
Both Raw Acorns as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 10.6 times more Fat, 10 times more Saturated Fat and 4.9 times more Omega 6 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.8 times more Carbohydrate and 2.4 times more Protein than Raw Acorns.
Both Acorns and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Energy per 500 calories.
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 6