Nutrient Comparison: Acorns VS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 100 grams of Acorns have 2.3 times more Vitamin B2, 2 times more Vitamin B5, 10.4 times more Vitamin B6 and 4 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 100 g of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.5 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Acorns as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 100 grams of Acorns have 2.3 times more Calcium, 3.8 times more Copper, 2.1 times more Magnesium, 2.5 times more Manganese and 5.3 times more Potassium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 100 g of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.7 times more Iron, more Sodium and 1.7 times more Zinc than Raw Acorns.
- Both Acorns and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain similar levels of Phosphorus per 100 grams.
- 100 grams of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.4 times more Energy, 14.9 times more Fat, 14.1 times more Saturated Fat and 7 times more Omega 6 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 100 g of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.3 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.