Comparing Nutrients in 500 calories AcornsVS Cooked Frozen Green Snap Beans with Salt
Weight per 500 calories
Acorns
129g
Cooked Frozen Green Snap Beans with Salt
1786g
Acorns have 13.8 times more energy per 100g than Cooked Frozen Green Snap Beans with Salt. It has high energy density when compared to other foods. Boiled Frozen Green Snap Beans, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Cooked Frozen Green Snap Beans with Salt?
Acorns VS Cooked Frozen Green Snap Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Cooked Frozen Green Snap Beans with Salt?
Lets compare vitamin content per 500 calories of Acorns vs Cooked Frozen Green Snap Beans with Salt:
500 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 158.9 times more Vitamin A, 4.3 times more Vitamin B1, 10.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Cooked Frozen Green Snap Beans with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cooked Frozen Green Snap Beans with Salt:
500 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 14.2 times more Calcium, 1.3 times more Copper, 11.5 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 5.1 times more Phosphorus, 4.1 times more Potassium, more Sodium, 6.5 times more Zinc and 45.3 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 10.2 times more Fat, 5.1 times more Saturated Fat and 9.2 times more Omega 6 than Cooked Frozen Green Snap Beans with Salt.
While 500 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 2.2 times more Carbohydrate and 3.3 times more Protein than Raw Acorns.
Both Acorns and Cooked Frozen Green Snap Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Green Snap Beans with Salt provide inadequate amounts of Omega 6