Comparing Nutrients in 500 calories AcornsVS Fortified Acai Berry Drink
Weight per 500 calories
Acorns
129g
Fortified Acai Berry Drink
807g
Acorns have 6.2 times more energy per 100g than Fortified Acai Berry Drink. It has high energy density when compared to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Fortified Acai Berry Drink?
Acorns VS Fortified Acai Berry Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Fortified Acai Berry Drink?
Lets compare vitamin content per 500 calories of Acorns vs Fortified Acai Berry Drink:
500 calories of Acorns have 3.5 times more Vitamin B9 than Fortified Acai Berry Drink.
While 500 kcal of Fortified Acai Berry Drink contain 1513.7 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 31 times more Vitamin B3, 29.1 times more Vitamin B5, 13 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
500 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Acorns vs Fortified Acai Berry Drink:
500 calories of Acorns have 1.3 times more Copper than Fortified Acai Berry Drink.
While 500 kcal of Fortified Acai Berry Drink contain 2.9 times more Calcium, 1.3 times more Iron, 7.7 times more Manganese, 1.5 times more Potassium and 19 times more Water than Raw Acorns.
Both Acorns and Fortified Acai Berry Drink contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Fortified Acai Berry Drink lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 4.6 times more Fat, more Saturated Fat and more Omega 6 than Fortified Acai Berry Drink.
While 500 kcal of Fortified Acai Berry Drink contain 2 times more Carbohydrate than Raw Acorns.
Both Acorns and Fortified Acai Berry Drink offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 6