Nutrient Comparison: Acorns VS Fortified Acai Berry Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Fortified Acai Berry Drink:
- 7 ounces of Acorns have 3.7 times more Vitamin B1, 3 times more Vitamin B2 and 21.8 times more Vitamin B9 than Fortified Acai Berry Drink.
- While 7 oz of Fortified Acai Berry Drink contain 242.5 times more Vitamin A, 5 times more Vitamin B3, 4.7 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 7 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Comparing minerals per 7 ounces for Acorns vs Fortified Acai Berry Drink:
- 7 ounces of Acorns have 2.2 times more Calcium, 8.2 times more Copper, 4.9 times more Iron, 5.6 times more Magnesium, 6.1 times more Phosphorus, 4.1 times more Potassium and 4.6 times more Zinc than Fortified Acai Berry Drink.
- While 7 oz of Fortified Acai Berry Drink contain 3 times more Water than Raw Acorns.
- Both Acorns and Fortified Acai Berry Drink contain similar levels of Manganese per seven ounces.
- 7 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 6.2 times more Energy, 28.7 times more Fat, more Saturated Fat, more Omega 6, 3.2 times more Carbohydrate and 7.4 times more Protein than Fortified Acai Berry Drink.
- 7 ounces of Fortified Acai Berry Drink provide inadequate amounts of Omega 6 and Protein