Comparing Nutrients in 500 calories AcornsVS Reduced Calorie With Whitener Instant Coffee
Weight per 500 calories
Acorns
129g
Reduced Calorie With Whitener Instant Coffee
98g
Reduced Calorie With Whitener Instant Coffee has 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Reduced Calorie With Whitener Instant Coffee?
Acorns VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 500 calories of Acorns vs Reduced Calorie With Whitener Instant Coffee:
500 calories of Acorns have more Vitamin B1, more Vitamin B2, 12.8 times more Vitamin B3, 940.4 times more Vitamin B5, more Vitamin B6 and 114.4 times more Vitamin B9 than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Reduced Calorie With Whitener Instant Coffee:
500 calories of Acorns have 74.3 times more Copper, 17.3 times more Iron, 40.8 times more Magnesium and 159.9 times more Manganese than Reduced Calorie With Whitener Instant Coffee.
While 500 kcal of Reduced Calorie With Whitener Instant Coffee contain 1.3 times more Phosphorus and 1.3 times more Potassium than Raw Acorns.
500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium and Manganese
Both Raw Acorns as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 10.5 times more Omega 6 and 4.1 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While 500 kcal of Reduced Calorie With Whitener Instant Coffee contain 6.2 times more Saturated Fat than Raw Acorns.
Both Acorns and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 6 and Protein