Nutrient Comparison: Acorns VS Reduced Calorie With Whitener Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Reduced Calorie With Whitener Instant Coffee:
- 7 ounces of Acorns have more Vitamin B1, more Vitamin B2, 9.7 times more Vitamin B3, 715 times more Vitamin B5, more Vitamin B6 and 87 times more Vitamin B9 than Reduced Calorie With Whitener Instant Coffee.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Reduced Calorie With Whitener Instant Coffee:
- 7 ounces of Acorns have 2.3 times more Calcium, 56.5 times more Copper, 13.2 times more Iron, 31 times more Magnesium, 121.5 times more Manganese and 25.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- While 7 oz of Reduced Calorie With Whitener Instant Coffee contain 1.7 times more Phosphorus and 1.7 times more Potassium than Raw Acorns.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 8 times more Omega 6 and 3.1 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- While 7 oz of Reduced Calorie With Whitener Instant Coffee contain 1.3 times more Energy, 8.1 times more Saturated Fat and 1.5 times more Carbohydrate than Raw Acorns.
- Both Acorns and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Fat per seven ounces.